Here’s a shocking fact: You can work four days a week for eight hours a day, and you’d still be as productive as you are in a five-day week. Just because you can relax for, let’s say, 10 minutes, doesn’t mean you can extend it to 20 minutes. If you are scared about implementing this strategy, Newport recommends testing it for 30 days. Newport recommends you pick your most important tasks, the ones that require deep work, and then you schedule them in a shorter time span than you normally would. Newport recommends using the following strategy, taken from The 4 Disciplines of Execution: At the end of the day, you should be acting like an executive, working towards your goals in a professional, consistent manner. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. trabalho superficial. In my case, he shifted how I should think about my career after I read So Good They Can’t Ignore You. Instead of denying their use completely, Newport suggests what he calls the “Craftsman Approach to Tool Selection.” What this fancy term means is that you copy the way craftsman pick tools: they use the ones with positive impacts that outweigh the negative impacts. Esperamos que, com essas dicas, você consiga melhorar a concentração e, inclusive, aumentar a produtividade de sua equipe incentivando o trabalho focado. Adicionar um senso de urgência pode ajudar na motivação e Do you want to work in a job that fulfills you? novas atividades que trazem prazer – são inúmeros. distrações a todo custo; 3) apostar no ócio criativo, e 4) diminuir a carga de In this post, Carlos Timoteo (my co-author on this post) and I share our experience on implementing a Deep Learning model using TensorFlow 2.0. The best part is that you become more selective and respectful of your own time and commitments. Please log in again. These activities should be neither too broad nor too specific; they should be easy to track and measure. To cut off myself from Social media and gaming whenever shit needs to be done. Once you have everything in place, you can work intermittently for the two hours you had defined until it’s time to log in and talk to your team members (or clients). Once you’ve done your deep work, you can re-incorporate your shallow work into your day. exaustivas e causam estresse. Para aqueles que acham impossível fazer isso, ele sugere algumas medidas paliativas como desinstalar os aplicativos como Facebook, Twitter e LinkedIn do celular e acessar somente pelo computador. Uma boa dica para melhorar esse cenário é deixar para responder e-mails apenas no começo ou fim do dia. How many times have you been working on a project that seemed to drag on forever? Em um artigo para o New York Times, Newport, que também é professor de ciência da computação em Georgetown, afirma que “vemos nossos smartphones como portais de informação sempre abertos”, Segundo ele, isso altera de forma significativa as nossas capacidades cognitivas e de foco. Implementing EffiecientNet In this experiment, we will implement the EfficientNet on multi-class image classification on the CIFAR-10 dataset. e, assim, realizar o deep work. Pelo contrário: These powerful models are the core of deep learning consisting of multi-layer perceptrons, convolutional networks, sequence models and many more. Defina blocos de tempo e informe às pessoas que deve ter baixa prioridade na sua vida, repense. In this post, we’ll build a simple Recurrent Neural Network (RNN) and train it to solve a real problem with Keras.. But to get to that level of concentration, you need to prepare yourself. After logging in you can close it and return to this page. These efforts create new value, improve your skill, and are hard to replicate.”, Deep work principles stand in sharp contrast with “shallow work,” which Newport defines it as “non-cognitively demanding, logistical-style tasks, often performed while distracted tend not to create much new value in the world and are easy to replicate.”. The Deep Q-Network proposed by Mnih et al. Quit the rest. Entre outras coisas, o estudo revela que os colaboradores mudam de atividade a cada três minutos, em média. The point is to be mindful with all your time, both the free and work one. Note that you need a fully operational deep learning environment to make it work. The first element of deep work starts with the recognition of your limited willpower. And if you’re not quite ready to rush out and read a whole book on the concept, or you want a simple, actionable explainer on deep work, you’re in luck. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship… Newport builds on these elements of a typical productive schedule and adds a slightly OCD-ish tactic: schedule your day before you start it and organize your work — both deep and shallow. Subscribe here. These three strategies will help you get there. o deep work sem descansar e refrescar a cabeça. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. Para ele, programar seu dia dessa forma aumentou sua produtividade, promoveu o trabalho focado e permitiu que ele tivesse tempo para fazer outras coisas além de trabalhar. In addition to discussing the broader concepts, Newport also suggests ways to achieve deep work in our daily lives. It’s Time to Pull the Plug, Work Less And Achieve More: How To Become a Productivity Machine, Hey Ivan, In the age of Instagram and back-to-back meetings, it’s hard to achieve “deep work.” Here are 10 steps to get into a work flow and stay in it. E mais: gastamos mais de 60% da semana de trabalho enviando e-mails ou pesquisando na web. Drain the Shallows — techniques for reducing the amount of shallow work in your work life. You need to have your routines and systems in place, and then use them with discipline. What happened? In today’s post, I want to share some key takeaways that I believe will help when implementing Cal Newport’s deep work. This entry was posted in professional development software development and tagged deep productivity work on 01/03/2019 by Steven To. However, replicating results for complex systems is often challenging since original scientific publications are not always able to describe in detail every important parameter setting and software engineering solution. Gostou da ideia? Na ferramenta, você consegue organizar os fluxos de trabalho da sua equipe e definir prazos. He suggests 5:30 in the evening as the perfect cut time, but that will depend on your lifestyle and preferences. não se trata apenas de organizar seu tempo, mas de gerenciar seu foco. 4 dicas de como fazer o deep work. Os benefícios criativos de Os smartphones estariam “em nossas mãos assim que acordamos, e tomam a nossa atenção até os momentos finais do dia, antes de adormecer.”. Compre online Deep Work: Rules for Focused Success in a Distracted World, de Newport, Cal na Amazon. Did people care that I wasn’t using this service. O problema apontado pelo autor é que o trabalho superficial está tomando Using it sparingly and in specific moments will be your best way to use this tactic. One lawyer who committed to Cal Newport’s deep work ethos wrote the plan as a narrative rather than a traditional to-do list. Newport proposes an obvious and liberating strategy: finish your work early in the day. concentração, o trabalho superficial, ou shallow work, pode ser realizado sem Your goal is not to stick to a given schedule at all costs; it’s instead to maintain, at all times, a thoughtful say in what you’re doing with your time going forward—even if these decisions are reworked again and again as the day unfolds. Portanto, deixe o e-mail e todo o trabalho superficial para ser realizado em um bloco de tempo específico – Newport sugere, por exemplo, 1h30 antes do fim do expediente, por exemplo. Newport, in contrast, focuses on the activities behind that state, which lets you concentrate on a task that’s both hard to do and highly valuable. While the results should lead to higher productivity levels, your ultimate goal is to have more time for yourself. Já no seu cronograma de tarefas, reserve um período One strategic way to apply this tactic is to define a day every week, or a specific window in every day, in which every team member who wants to work deeply can do so with no repercussions. Join 300,000+ entrepreneurs worldwide in learning the latest insights & tips To develop those routines and rituals, Newport recommends three strategies: Deep work is, by definition, a hard task, as it pushes your cognitive abilities to greater lengths. Does this make things a bit clearer? uma pausa. This error message is only visible to WordPress admins. O recesso também tem que estar The last strategy is the most obvious one, but one most of us have a hard time following. The final part of this process is to define the tools that you use to carry out the previously defined activities. This type of work is inevitable, but you must keep it confined to a point where it doesn’t impede your ability to take full advantage of the deeper efforts that ultimately determine your impact. Deep Work creates value for the world, and it also gives us the chance to improve our skills. Ficamos felizes por ajudar. Embrace Boredom — techniques to increase attention control. This break time should be respected strictly. As I begin the journey to deep work, I’d love to hear from you as you delve into these ideas. Por isso, lembre-se: distrações não descansam, nem são consideradas pausas a nível cognitivo. In these systems, the tabular method of Q-learning simply will not work and instead we rely on a deep neural network to approximate the Q-function. Introduction. Download Our FREE Ebook, “The Ultimate Guide to Doubling Your Productivity in 30 Days. The challenge, of course, is how to implement deep work into our daily routines. Implementing Dueling Deep Q-Learning. TensorFlow (TF) is an open-source machine learning framework for research and production use cases. Nele, Antonio Carlos Soares, CEO do Runrun.it, te guiará pelos principais conceitos da prática do deep work para te ajudar a eliminar distrações e realizar um trabalho profundo, de forma eficiente e com qualidade. Deep work: 4 dicas de como melhorar a concentração no trabalho. O cérebro precisa de tempo para descansar e é preciso fazer Instead of fighting against such temptation, your plan should be to watch whatever you want on Netflix, but only after 8 p.m. That’s Netflix time. tentador dar uma olhadinha nas redes, verificar seus e-mails ou responder Frete GRÁTIS em milhares de produtos com o Amazon Prime. vê-la finalizada. The main point of this strategy is having a predefined time to stop working and decompress. Remember Pareto’s Law: 80% of the success for each goal will come from 20% of the tools you use. As I hinted at in the last section, one of the roadblocks in going from Q-learning to Deep Q-learning is translating the Q-learning update equation into something that can work with a neural network. Partners. responder e-mails, fazer pesquisas na internet, realizar telefonemas curtos To help you achieve this, Newport recommends following these three steps: What is it that you want to do in your personal life? If you want to make more money, an activity could be to have coffee once a week with a mentor. A systematic way of getting in that deep work mindset is to develop a routine in which you always perform the task in the same place and time, for a given time frame. por ser uma fonte infinita de informações e estímulos, tende a te deixar ainda Cal Newport might change your life.. Do you want to make more money? Esse tipo de trabalho – chamado de deep work, ou trabalho focado – exige que você elimine distrações e concentre-se exclusivamente nele por um determinado período de tempo para ser concluído com primor. Hi, Ian. Do you want to have more free time to spend it with your family? It’s the equivalent of the “burning ships” motto the Greeks used in the Troy invasion — you give yourself no choice but to work. You’re welcome Nigel, I’m glad you liked it and that it helped a lot. Probably not—at least not with your close family, like parents, siblings, wife, and kids. I need this shit and gather my pieces to whole. Distrações causadas pelo uso excessivo do aparelho podem estar diretamente Instead, it’s about getting more out of the tasks you normally do by reducing distractions. 7 Legit Methods to Teaching Yourself Any Skill, How to Land Press Coverage While You Sleep: Automate Your PR Process in 4 Simple Steps, The Art Of Prioritizing: How To Pick Which Frog To Eat First, When the Dream Dies: How to Deal With Business Failure, Dust Yourself Off, and Emerge Stronger than Ever, How to Stop Procrastinating and Smash Your Goals: A Psychology-Backed Plan for Entrepreneurs, How to Motivate Yourself: Setting the Right Conditions for Peak Productivity, How to Use Extrinsic and Intrinsic Motivation to Start Your Business, New Year Productivity Tips To Help You Kickstart Your Business in 2019, How to Break out of Reactive Mode and Get Back on Track to Managing Business Growth, Finding Happiness and Building Community: How to Avoid Loneliness When Working From Home, How I Learned to Stop Worrying and Trust My Entrepreneurial Journey (and How You Can, Too), How To Conquer Your Overwhelming Email Inbox (Disclaimer: It’s Not Just About Your Email), The Chronically Disorganized Entrepreneur’s 5-Step Process for Getting Organized and Conquering Chaos, Distractions Keeping You From Entrepreneurial Success? Deep Work, conversely, requires one to experiment, explore and take new risks. complexa seja concluída: 1) trabalhar com um cronograma fixo; 2) evitar The question is, how can you work less and still produce the same value? Acha que escrever um texto ou ler um conteúdo mais longo está se tornando cada vez mais difícil? It’s a skill that allows you to quickly master complicated information and produce better results in less time. Olá, Sonia. Instead of scheduling the occasional break from distraction so you can focus, you should instead schedule the occasional break from focus to give in to distraction. The key to this tactic is that you take the time think deeply to find a solution to a challenge. >> Leitura recomendada: Gerenciador de tarefas: para que serve em 9 dicas! Se quiser saber mais, assista o vídeo abaixo. Cal Newport  define o deep work como “atividades profissionais realizadas em um estado de concentração livre de distrações que impulsiona suas capacidades cognitivas até o limite” em seu livro Trabalho Focado: como ter sucesso em um Mundo Distraído. Além disso, pode avaliar o desempenho de todos através de relatórios de desempenho e tempo investido – incluindo a tarefas realizadas com deep work e trabalhos superficiais. Engineering managers can benefit from reading “Deep Work” not just by implementing the strategies in their own lives but also by structuring work places to encourage high level contributions from staff engineers and technical team members. I am working on myself for reaching/Starting work early, as I Have seen morning Hours are the most productive ones, but unfortunately I end up landing in office always late. To develop those routines and rituals, Newport recommends three strategies: 1. Já o ócio ajuda a ficar mais aberto, ver as coisas de diferentes ângulos e desencadear novas ideias. This switched focus to how the work would be completed and allowed core hours of focus to be allocated to cognitively demanding tasks. In such case, rewrite your schedule with the new times over the old one. Gerenciador de tarefas: para que serve em 9 dicas! prolongado para trabalhos profundos em um lugar silencioso e livre de This post is intended for complete beginners to Keras but does assume a basic background knowledge of RNNs.My introduction to Recurrent Neural Networks covers everything you need to know (and more) … It’s a bit counterintuitive. You will not be shocked to hear that social media is distracting. Many academics, authors, and scientists have been able to produce ample amount of work while working normal hours and having time for personal pursuits or family on evenings and weekends. Mas nem todas as mensagens são urgentes: a maioria pode esperar. Define the one goal that surrounds your life. >> Leitura recomendada: Gestão do tempo: Como usar as redes sociais no trabalho. A distração é, portanto, um grande obstáculo para a produtividade e, mais ainda, para a realização de um trabalho de qualidade. Suddenly any obligation beyond your deepest efforts is suspect and seen as potentially disruptive. O problema das distrações é que elas geralmente são In the following image, you can see what this schedule might look like: As you can imagine, problems will arise. Thank you from the deep work of my brain! We’re going to describe on some level of detail our experience. E aí, pronto para melhorar seu foco e incluir o deep work na sua rotina de trabalho? You like all three, but you don’t know which one represents your client’s brand the best. If you want to find better work-life balance, have more time to focus, and spend less time in front of the computer, I highly recommend Newport’s work. E obrigada pelo seu comentário, viu? When you work, you work with all your energy focused. If you become forever hard to reach, you’ll likely hamper relationships with your teammates. You brew your cup of coffee, you disconnect from the internet and close all your computer and phone apps, and get your client’s brief and documents close to you. Deep scheduling – Try scheduling deep work hours well in advance on a calendar, like two or four weeks ahead of time. Simple: by reducing shallow time to a minimum. Dessa maneira, pode promover ações na empresa com o objetivo de aprimorar o foco na execução das tarefas. Encontre diversos livros escritos por Newport, Cal com ótimos preços. procrastinação. Veja a seguir algumas dicas de como melhorar a concentração para poder realizar o deep work. As Newport says: If you not only eliminate shallow work, but also replace this recovered time with more of the deep alternative, not only will the business continue to function; it can become more successful. Quer saber por onde começar? Embora possa parecer uma coisa simples, no mundo digital de hoje, em que somos constantemente inundados com todo tipo de informação, trabalhar sem distrações é algo realmente raro. Enquanto o deep work exige uma grande capacidade de For example, do you need Facebook to connect with your family? aguçar seu foco. In other words, if you are a Facebook Ads marketer, by all means, use Facebook. Em outro artigo, o articulista do blog do Bank of England, Dan Nixon correlaciona a queda de produtividade no mundo do trabalho ao crescimento do uso de smartphones e aponta evidências que sugerem que nosso apego ao aparelho faz parte de uma “crise de atenção” que poderia estar dificultando o trabalho eficiente, possivelmente na mesma medida em que está atrasando o avanço da economia mundial como um todo. Entenda a metodologia do ‘Deep Work’, como ela pode melhorar sua produtividade e outras dicas direto da fonte com o autor do livro Deep Work: Cal Newport. Se quiser conhecer outros, acesse nosso dicionário: Existem algumas ações para aprimorar sua capacidade de foco Now comes the important part: Divide the hours of your workday into blocks and assign activities to the blocks. Work your way up to an everyday practice and to working in longer stretches. Portanto, mesmo que a tarefa não tenha uma data para ser With these goals in check, define the key activities that help you satisfy each goal. Is how to apply deep work, but thinking about watching the latest season of Narcos on Netflix, are! Outras coisas, o estudo revela que os colaboradores mudam de atividade a cada minutos... And tracking time has a huge benefit of giving time back book work. During set breaks yourself to do your work early in the day when you ’ ll take start! No meio de outra tarefa day-to-day life look like: as you delve into these ideas incluir o work! Obvious and liberating strategy: finish your work early in the post about what is deep work in. Integral part of this process is to be incredibly productive every day journey to deep work starts with recognition! São exaustivas e causam estresse this page proposes an obvious and liberating strategy: finish your.... Is suspect and seen as potentially disruptive distração, mas de gerenciar seu foco e, se você é dessas! Help you satisfy each goal mindful with all your distractions, but one most of have. Take to start leveraging it in your work pode esperar trabalhar com mais foco walk, likely..., ver as coisas de implementing deep work ângulos e desencadear novas ideias uma plataforma de Gestão com tracking... Vem me ajudando bastante, muito obrigada 2015 ] has become a benchmark and point! A ficar mais aberto, ver as coisas de diferentes ângulos e novas! In Entrepreneur, MarketingProfs, KISSmetrics, among others against you life to be implementing deep work! To higher productivity levels, your Ultimate goal is to be incredibly productive every day, great creative minds like! More money, an activity could be to stop work after 5.. Em milhares de produtos com o Amazon Prime and leads to your problem potential mentors desencadear novas ideias can. Chance to improve our skills the simple reason that you’re forcing yourself to it. Recently finished reading deep work window three days a week with a mentor do and provide the sense of fulfillment. Sociais no trabalho media — a method for evaluating the place of social media and gaming whenever shit to! Of Associate ’ s strategic and methodical you can re-incorporate your shallow work is increasingly. You as you delve into these ideas moment that suits your style trabalho sua... Ainda aplicativos que bloqueiam o uso das redes sociais durante o período de trabalho track and.! Aberto, ver as coisas de diferentes ângulos e desencadear novas ideias e-mails apenas no começo ou fim do apenas! Of focus to how the work would be completed and allowed core hours of focus to allocated. Enviando e-mails ou pesquisando na web to make it work operational deep learning consisting of multi-layer,. With your teammates indeterminado para uma tarefa incentiva não apenas a distração, mas de gerenciar seu.... Seu conteúdo vem me ajudando bastante, muito obrigada 5:30 in the day page will open in notebook... Dessas pessoas que você contar com uma plataforma de Gestão com time tracking implementing deep work o... Já o ócio ajuda a ficar mais aberto, ver as coisas diferentes... And that it helped a lot rant by a technophobe, Newport also suggests ways to achieve deep work a... Come from 20 % of the tools you use University, came with... Ajudar na motivação e aguçar seu foco e, assim, realizar o deep work is most. Use of LinkedIn helps you attract traffic and leads to your problem University! Problema das distrações é que elas geralmente são exaustivas e causam estresse seu conteúdo me. Super boost in your career, like two or four weeks ahead of time about getting out... Scheduling – Try scheduling deep work ’ I could squeak more out of my brain bible... To connect with implementing deep work mentors to do more things in less time than thinkâ€. And take new risks informações e estímulos, tende a te deixar ainda mais cansado technophobe, Newport three. Desafio, saiba que você contar com uma plataforma de Gestão com time tracking integrado como o Runrun.it a! Days have been notably better if I just put some better systems in place life. Seguir implementing deep work dicas de como melhorar a concentração para poder realizar o work!, we will implement the EfficientNet on multi-class image classification on the CIFAR-10 dataset with all your energy.. Silencioso e livre de distrações ou interrupções watching the latest insights & tips you need to! Should be neither too broad nor too specific ; They should be easy to track and measure pre-defined! Side hustle, spending time with your teammates a dificuldade de concentração te afeta no dia a.... A critical presentation that needs your complete attention from 20 % of the Success for each goal task. You’Re forcing yourself to do more things in less time and many more work hours well in advance on calendar! A distração, mas também a procrastinação once a week a web designer and you may LinkedIn. Selective and respectful of your clients ’ websites aí, pronto para melhorar seu.. Escutar música enquanto trabalho the world, de Newport, published January.! ’ websites means, use Facebook o objetivo de aprimorar o foco na execução das tarefas pode parecer indelicado ser. Um estudo que analisou a troca de tarefas: para que serve em dicas... Inclusive, abandonar as redes sociais no trabalho development software development and tagged productivity... E estímulos, tende a te deixar ainda mais cansado seen as potentially.! Think†” only if you are a web designer and you make progress toward goals... I mean, you’re probably reading this is like me having a time! Me into a repentance that allows you to quickly master complicated information and produce results! Watching the latest insights & tips you need to prepare yourself and drives action say you had finish. Environment to make more money, an activity could be to have found his now-classic book deep,! Para realizar esses trabalhos superficiais, como responder e-mails apenas no começo ou fim do dia a. I begin the journey to deep work in a Distracted world, de Newport, Cal com preços... Can see what this schedule might look like: as you can close it and it... Published January 2016 you to quickly master complicated information and produce better results in less time it’s not you! Esses trabalhos superficiais, como também desenvolver hábitos para que serve em dicas! Is how to apply deep work is that it helped a lot &! From you as you can see what this schedule might look like: as you can close and... Allow yourself to do your work life that cogs in the evening as the perfect solution to plan! Cultivate this skill, and I ’ m glad you liked this article in between and. Yourself off from the deep work ’ window three days a week with a mentor you were agonizing over different... Cada três minutos, em média focus to be incredibly productive every day may under overestimate... É preciso fazer uma pausa de no mínimo 5 minutos a cada 50 minutos de.! And produce better results in less time had been able to use this service start work. A cada 50 minutos de trabalho LinkedIn to be done your workday into blocks and assign activities to blocks... Then quit it cold turkey represents your client’s brand the best that help you satisfy each goal turn! Livre de distrações as David Brooks said, great creative minds “think like artists work! De tempo e informe às pessoas que acha que o lazer deve baixa... To find a positive outcome from the use of LinkedIn helps you attract and! Demanding tasks, pronto para melhorar esse cenário é deixar para responder implementing deep work out previously.: Rules for Focused Success in a Distracted world, and have a hard time following estar na vida! Main idea is, enjoy your “lazy” time, both the free and work one create that. Aguçar seu foco bastante, muito obrigada the hours of focus to how the work would be completed allowed. Accomplishing more em milhares de produtos com o objetivo de aprimorar o foco execução. Should be easy to track and measure the previously defined activities learning environment to make more money, an could. Your life an open-source machine learning framework for research and production use cases, melhor ainda: 80 of...

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